'Here\'s our first Interval Training video as part of the Prime Women 30-Day Fitness Challenge. During January, we\'ll be releasing an Interval Training workout each week you can do at home in 5 minute segments. By the end of the month, you\'ll have worked your way up to a full 20 min. HIIT workout! Want to see more? Subscribe to our newsletter: https://primewomen.com/subscribe/and click the bell to receive notifications when we post a new video! AND if you want to join our 30-Day Fitness Challenge, go to https://primewomen.com/health/30-day-fitness-challenge/!  As with all exercise programs, when using our exercise videos, use common sense. To reduce and avoid injury, first check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.  Prime Women Media and any fitness trainers associated with Prime Women Media will not be responsible or liable for any injury or harm you sustain as a result of our online fitness videos or any information shared on our website or YouTube channel.' 

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